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Keegan showing how it's done

Non-Credit Cardio & Core Conditioning w/Keegan
Monday, Wednesday & Friday
Noon - 1 pm

All levels of fitness are welcomed to attend this full body core and cardio class. Classes will focus on improving core strength by implementing strength building and cardio intervals in various forms of inspired exercises such as, Step Aerobics, Tabata, High Intensity Interval Training, and Power Pump. With the use of dumbbells, bosu, medicine balls and resist-a-ball training, individual progression makes this core & cardio class challenging yet completely adaptable to everyone.

Level: All levels are welcome
Muscle Groups: Full body workout every class
Sign-up/Cost: Sign up at the REC Center front desk. Starts Aug 24th and running till Dec. 11th. $100 instruction fee includes access to excellent instruction that will have you motivated and energized for the rest of your day. Perfect for that lunch time activity! Sign-up and pay at the REC help desk. $5 drop-in fee.


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