Mondays, Wednesdays and Fridays from 12:10-1pm.
Monday and Wednesday - Cardio Intervals
Friday - Cardio Core
All abilities welcome!!! Join us during lunch for a FREE workout! Open to everyone at UAS!
Class runs September 8 - December 12, 2008
Intro to the Weight Room
Wednesdays 5-6pm
Come and get FREE personal training advice, learn to use the cardio/weight equipment, work on your own weight program or improve your lifting technique. Open to all UAS - Staff, Faculty, Students and Alumni!
Class runs September 10 - November 19, 2008
Free Yoga Fridays
Fridays 5:30 - 6:30pm
Come relax and stretch after a long week of school/work or a hard workout! This is a class for all levels and abilities! Open to all UAS - Staff, Students, Faculty and Alumni
Class runs September 19 - November 21, 2008
Intro to Indoor Cycling
Tuesdays 5:30-6:30pm
Utilize our NEW spinning bikes in a workout that your body won't soon forget! Get in shape for your commute or the Kluane! 4-week classes for riders of ALL abilities and levels. Sign-up now! Space is limited to 7 cyclists! $10 course fee
Class I runs September 9 - 30, 2008
Class II runs October 7 - 28, 2008
Class II runs November 4 - 25, 2008
