Fitness Classes & Training
Take your workouts to the next level in this group personal training setting! Excel in your fitness goals while working out with other highly motivated fitness enthusiasts.
Group Training Description
Complex, compound weight training, indoor cycling, circuits, DB, barbell, TRX, Bosu, stability ball, medicine ball workouts and HIIT in a group exercise setting. Modifications can be made for all exercises to accommodate individual needs.
- Experienced Cohort meets from 12:00 pm-1:00 pm on Tuesdays and Thursdays.
- Beginning Cohort meets 12:00pm-1:00pm on Mondays and Wednesdays.
Prerequisite
By permission only. Participants complete required UAS personal training documents. (This is not a drop in, open class and REC membership is to be maintained.) Spring 2026 we are looking to add another cohort. If interested, please email our instructor Katy Echave.
What to Expect:
- Tailored Workouts for beginners
- Safe & Effective Techniques to avoid injury
- Supportive Environment with a certified trainer
- Full Body Workouts to improve strength, endurance, and flexibility
- Friendly Group Atmosphere to help you stay motivated!
Why Resistance Training?
- Boost metabolism & burn fat
- Improve posture & joint health
- Increase strength & muscle tone
- Build long-term fitness habits
*Group Training Packages
- Single Session/Class: $10
- Package #1 (6 sessions): $60
- Package #2 (12 sessions): $120
- Package #3 (22 sessions): $220
*At the time of purchase, a REC Center membership must be purchased and/or current.
Take a Class
The School of Arts and Sciences offers a variety of Physical Education and Outdoor Studies courses that utilize the resources of the Recreation Center.
Whether you need the structure that a class provides to insure you stay active, want to learn a technical skill in an ODS course, or just interested in learning something new, the REC Center welcomes all students. If hosted at the REC this will be clearly indicated in the Meets column.
Did you know that by taking a Juneau delivered course like a PE class or ODS class you get access to the REC Center for the semester? You also get access to CBJ Parks and Recreation facilities like the pools, skate rink, and field house for free! For details visit our UAS Parks & Recreation page!