Fitness Classes & Training
Take your workouts to the next level in this group personal training setting! Excel in your fitness goals while working out with other highly motivated fitness enthusiasts.
Group Training Description
Complex, compound weight training, indoor cycling, circuits, DB, barbell, TRX, Bosu, stability ball, medicine ball workouts and HIIT in a group exercise setting. Modifications can be made for all exercises to accommodate individual needs.
Group meets from 12:00 pm-1:00 pm on Tuesdays and Thursdays.
Prerequisite
Individual personal training with Fran prior to participation in the class. By permission only. Participants complete required UAS personal training documents. (This is not a drop in, open class and REC membership is to be maintained.)
*Group Training Packages
- Single Session/Class: $10
- Package #1 (6 sessions): $60
- Package #2 (12 sessions): $120
- Package #3 (22 sessions): $220
*At the time of purchase, a REC Center membership must be purchased and/or current.
Take a Class
The School of Arts and Sciences offers a variety of Physical Education and Outdoor Studies courses that utilize the resources of the Recreation Center.
Whether you need the structure that a class provides to insure you stay active, want to learn a technical skill in an ODS course, or just interested in learning something new, the REC Center welcomes all students. If hosted at the REC this will be clearly indicated in the Meets column.
Did you know that by taking a Juneau delivered course like a PE class or ODS class you get access to the REC Center for the semester? You also get access to CBJ Parks and Recreation facilities like the pools, skate rink, and field house for free! For details visit our UAS Parks & Recreation page!