Fitness Classes & Training
Take your workouts to the next level in this group personal training setting! Excel in your fitness goals while working out with other highly motivated fitness enthusiasts.
Group Training Description
Complex, compound weight training, indoor cycling, circuits, DB, barbell, TRX, Bosu, stability ball, medicine ball workouts and HIIT in a group exercise setting. Modifications can be made for all exercises to accommodate individual needs.
Group meets from 12:00 pm-1:00 pm on Tuesdays and Thursdays.
Pre Requsite
Individual personal training with Fran prior to participation in the class. By permission only. Participants complete required UAS personal training documents. (This is not a drop in, open class and REC membership is to be maintained.)
*Group Training Packages
- Single Session/Class: $10
- Package #1 (6 sessions): $60
- Package #2 (12 sessions): $120
- Package #3 (22 sessions): $220
*At the time of purchase, a REC Center membership must be purchased and/or current.
Personal Training w/Fran
Are you interested in starting a fitness program designed specifically with your own personal needs and busy schedule in mind? If so, then you need a personal trainer!
Meet your Personal Trainer
Frances Polumsky
- American Council on Exercise Certified personal trainer with over 20 years of experience
- B.S in physical education from Boise State University
- Instructed Physical Education at Juneau Douglas High School and currently for University of Alaska Southeast
- Certified Instructor for: Group Cycling (Spinning), Body Pump, Group Exercise, Strong Women, and Zumba.
Why Personal Train
Three primary reasons to have a personal trainer are education, direction and motivation.
- You’ll learn how to achieve your goals, using an individualized program while receiving instruction and encouragement
- This has proven to be a successful means of achieving personal fitness goals
- For many people, success is possible as they are able to learn and see results while having fun!
*Training Packages
- Single Session: $45
- Package #1 (3 sessions)
$40 per session = $120 total - Package #2 (6 sessions)
$38 per session = $228 total - Package #3 (12 sessions)
$36 per session = $432 total
*At the time of purchase, a REC Center membership must be purchased and/or current.
Take a Class
The School of Arts and Sciences offers a variety of Physical Education and Outdoor Studies courses that utilize the resources of the Recreation Center.
Whether you need the structure that a class provides to insure you stay active, want to learn a technical skill in an ODS course, or just interested in learning something new, the REC Center welcomes all students. If hosted at the REC this will be clearly indicated in the Meets column.
Did you know that by taking a Juneau delivered course like a PE class or ODS class you get access to the REC Center for the semester? You also get access to CBJ Parks and Recreation facilities like the pools, skate rink, and field house for free! For details visit our UAS Parks & Recreation page!